The constant stream of bad news is physically and mentally unhealthy. Here's how to cope:
Maybe it happened for you after the Parkland or San Bernardino shootings. Or when attacks in France, Brussels, New Zealand and other faraway regions came in such quick succession there wasn't time for mourners of one trauma to disperse before the next took its place. Maybe it was earlier -- after Sandy Hook or maybe even Columbine.
Maybe it's happening for you now after the Gilroy, El Paso and Dayton shootings.No matter when it happened, what you felt is how sadness and prayer can harden into palpable exhaustion. Is terror propaganda brutalizing us all?This constant churn of harrowing news is physically and psychologically unhealthy, and you don't need to be directly involved in a tragedy to feel its effects. To any concerned viewer, this pain can feel unavoidable or even necessary.
Mass shootings. Terrorism. Race relations. Mental health. The ongoing litany is hard to address in times of relative peace, let alone in the wake of whatever tragedy brings it to the forefront. Still, Newman says, if you can bear it, you shouldn't look away."People need to grapple with guilt-inducing issues. They need to confront distressing and uncomfortable topics, and feeling bad about it isn't necessarily a bad thing.
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