What your daily recommended fruit and vegetable servings look like | via MultiSportPH
Unsplash | Illustrations by Lara Intongare timeless. Ask any expert and they’ll always tell you to get more vegetables and fruits into your diet. Unless you’re actively trying to incorporate it into your meals, you’re most likely not getting your daily servings., you need around five to nine servings of fruits and vegetables a day. Naturally, your daily quota depends on your age, lifestyle, and daily calorie intake but generally, you need at least five servings a day.
Naturally, your daily quota depends on your age, lifestyle, and daily calorie intake but generally, you need at least five servings a day. That translates to two cups of fruit and two and a half cups of vegetables When you don’t meet your daily quota, you end up with nutrient deficiency, which leads to a whole lot of diseases that are just too many to list down. It also means you’re more likely to gain weight and have high blood pressure. A also found that people who ate seven or more servings of fruits and vegetables are 42 percent less likely to die.
It can be pretty hard to estimate how much one serving really is, so here’s a short list of what one serving looks like.
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