Most of us have heard that excess sugar is bad for our health—or even that we should avoid it altogether. But the truth is a bit more complicated. Here's what the research can tell us, writes austinperlmd
Even "natural" sweeteners should be consumed in moderation.Source: Suzy Hazelwood/Pexels + Holdendrils/Pixabay
You’ve likely heard some version of the story: Don’t eat sugar; it’s bad for your health. Indeed, research shows that consuming too much of the sweet stuff is linked to all sorts of issues with our brains and bodies. But “sugar” can come in a number of forms with different potential impacts on health. So, what does the research really say about the link between sugar and your brain health?
Your brain is only about 2 percent of your body’s weight. Yet it uses up around 20 percent of your total energy. Most of this energy comes in the form of glucose. You’d think, then, that more sugar is better as it relates to brain health. Yet, consuming more added sugar is linked to worse brain health including an increased risk for developing Alzheimer’s disease.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
People Are Praising This 'Messy Mom' Who Isn't Sugar-Coating What Her House Looks Like'The biggest drive was for me to have the accountability. I am messy. My husband is messy. We know that.'
Baca lebih lajut »
Letter: Writer understands state's financesA Sugar Grove letter to the editor: I applaud the column written by Matt Paprocki (Sunday, March 19) as he hit the nail on the head.
Baca lebih lajut »
Impress Your Guests With This Simple And Delicious, No-Bake Indian Treat!Loaded with chunks of pistachios, cashews, and dates, this no-added-sugar, no-bake confection is sure to satisfy! California Live contributor Blanche Shaheen shares her recipe for Khajur Burfi.
Baca lebih lajut »
Letter: Ute women’s team drives home what basketball is all aboutMy basketball world started as a gym rat at the Edgehill gym in Sugar House. Then it was playing some ball at Highland High. Later, I lived vicariously through my brother-in-law who played for the Runnin’ Utes on the Billy McGill team that went to the Final Four. Then I was an avid b-ball season ticket holder for over 30 years stretching into the wonderful Rick Majerus years.
Baca lebih lajut »