6 signs that a partner may be quietly disengaging from a relationship and what that can mean for the future
and people can still be good at their work, a self-protective approach in relationships does not align with a healthy relationship. Having a romantic relationship that is central to one's identity supports relationship health. Relationship centrality is associated with a healthy cognitive interweaving of self and other . This suggests that people who keep their relationship on the periphery of their priorities experience less interdependence and less satisfaction in their relationship.
Making one's romantic relationship"small" in one's life could be a temporary tactic so that a person can shift priorities to school, career, or hobbies. Perhaps it is a planned, temporary strategy designed to help achieve an important goal, a necessary cost to making it through an intense job search, the busy season at work, medical school, or a family crisis. If that seems inoffensive, it could reflect a toxic type of disengagement that can ultimately threaten a relationship.
Alternatively, quiet quitting a relationship might be a way to test out the possibility of ending the relationship. In this sense, it could be part of their exit strategy. Indeed, emotional is a key early step in the process of marital breakdown , and disengaging from a relationship allows for emotional separation.
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