This is what it's really like to have a health condition no one can visibly see.
Checking in on your friends is good practice in general, but it’s especially important to reach out to those who have invisible chronic illnesses.
Whether you offer a safe space for venting, whip up a home-cooked meal or help run errands, being mindful of how you can betterUnsolicited advice is unhelpful and just plain rude. “I have stage 3 kidney disease, which — aside from high blood pressure — is asymptomatic,” said Matt, a 40-year-old biologist who wished to withhold his last name in order to freely talk about his health condition.
Rather than suggesting a certain diet or wellness routine when someone discloses their disability or health status to you, consider simply asking how you can best support them.People with invisible illnesses typically learn to avoid certain environmental triggers that make their health conditions worse. However, flare-ups and episodes are oftentimes unpredictable. This can make everyday activities — like scheduling plans ahead of time, cleaning or grocery shopping — pretty arduous.
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