Would you rather be happy in your life or happy about your life?
Sure, everyone wants to be happy. But what kind of happiness do people want? Is it happiness experienced moment-to-moment? Or is it being able to look back and remember a time as happy? Nobel Prize winner Daniel Kahneman described this distinction as “being happyyour life.” Take a moment to ask yourself, which happiness are you seeking?
After participants made their choices, we asked them to write a short paragraph explaining why. We found that those who favored experienced happiness mostly expressed a belief in: a philosophy that one should seize the present moment because the future is uncertain and life is short.
Last, we wanted to test whether the pattern we saw among all of our American participants generalized to other cultures. We presented the same choice between experienced and remembered happiness, for either their next hour or for their life, to approximately 400 people in other Western countries and 400 in Eastern countries .
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