Here’s what the science says about this trendy culinary oil.
staple for the better part of the past few decades. But now, the Internet is full of chatter about the potential benefits of giving your diet an oil change.
Black seed oil, also called black cumin or kalonji, has a long history of culinary and medicinal use in certain regions of the world, but it is fairly new to the American market. Even so, you’ll come across no shortage of self-appointed health gurus who are all too happy to gush about this oil and say that you should definitely run to your closest health food store and splurge on the stuff.
But what exactly is black seed oil, is it really that good for you, and how the heck are you supposed to add this mysterious liquid into your diet? We looking into the latest research to find out., a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The seeds are a traditional Middle Eastern spice used in range of recipes including breads and salads. The tiny black seeds can also be pressed to extract their liquid fat.
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