What Helps Your Brain Age Better: Steady-State Exercise or HIIT Workouts?

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What Helps Your Brain Age Better: Steady-State Exercise or HIIT Workouts?
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Better blood flow to your brain means a lower risk of dementia as you get older, researchers say.

11 young men and 10 older men performed three exercise tests.

The researchers found there was a greater overall change in the total accumulated volume of blood flow over the duration of both exercise and recovery for both populations during interval exercise as compared to steady-state.

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