What dietitians have to say about the new health drink frenzy:
“I love seeing more functional ingredients become mainstream,” says Bippen. “I also appreciate that many of these wellness tonics brands are creating ways for people to consume these ingredients in an effortless, enjoyable way.”
Bippen says that these drinks can serve as functional additions to your diet depending on their ingredients and any particular concerns you may have—whether that means improving your mental clarity, digestive regularity, or both. Plus, she likes that many of the major brands offer these functional ingredients, like herbs, spices, and adaptogens, without using excess added sugar.
“Wellness ingredients, like adaptogens, are trendier than ever, but I am here for it,” Bippen says. “Plants are powerful and even small amounts can make an impact in terms of health. However, most known benefits require a larger dose than just drinking a single tonic.” Bippen says that for example, research shows that you need three to five cups of green tea to start reaping its touted health benefits, and it also needs to be a consistent part of your daily or weekly routine to reap the longevity rewards in the long-run. The same is true for any other wellness-promoting beverage. “Adaptopens take their time to help bring the body back into balance to take effect,” she says. “That doesn’t mean you won’t notice results or feel great after drinking one tonic.
Bippen says it’s important to note that since these drinks are made with some pretty powerful herbs and spices, and many don’t have much added sugar, they may not be worth the investment if you don’t enjoy earthy, herbal flavors. While she would rather take adaptogenic supplements and sip on a homemade tea elixir or tonic, Bippen says these are still great on-the-go picks and if you enjoy the taste, they can certainly be part of your regular grocery list.
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