Chick-fil-A Is Now Serving Mac and Cheese—Here’s What a Dietitian Thinks
. “Even the small serving contains 9 grams of saturated fat and almost one third of your daily sodium intake.”
But just because it isn’t considered a health food, doesn’t mean that you can’t enjoy it every now and then. “The new mac and cheese is certainly a comfort food, and since it is rich in sodium and saturated fat, it’s best to limit it to an occasional indulgence like you would with all fast food versus a meal time staple,” Palinski-Wade says.If you want to give it a try, Palinski-Wade definitely recommends the smaller option.
If you prefer to go with the chicken sandwich and understandably need to pair it with a side that’s anythingthere isn’t much of a nutritional difference to grabbing waffle fries and mac and cheese . “Surprisingly, the waffle fries contain fewer amounts of sodium and saturated fat. However, they also contain a higher amount of carbs and less protein, making them a less filling option,” she says. “Both options should be used an occasional indulgence, and it’s best to stick with the small over larger portions when ordering.”
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