This easy add-on to a sleep regimen comes backed by science.
, while the main benefit has to do with blocking light, “some people may also find that the gentle pressure of an eye mask has a calming effect that helps them fall asleep faster.”
I've found that I'm one of these people. Strapping on the lilac eye mask is my last and favorite step of my nighttime routine because it’s the final transition from pre-bed to shut-eye time; that transition lets my brain and my body know it’s not just time to wind down, but totally power off.My eye mask has also helped provide a measure of comfort when I’m sleeping away from home. A little like, my eye mask is a comforting constant.
My trusty eye mask has also helped power me through time zone adjustments and catch shut-eye in places that aren’t conducive to quality sleep, like planes.Trying out an eye mask for better sleep is an easy and relatively inexpensive modification to make, but keep in mind that they aren’t a cure-all for sleep disorders like chronic insomnia.
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