“No one is happy all the time”
And while there can be benefits to engaging in optimism and positive thinking, you can have too much of a good thing. That’s where “toxic positivity,” or the relentless pursuit of optimism, comes in.’ This way of thinking tends to
can be — instead of being allowed to feel our emotions, we're fed shallow epithets based on a false reassurance that experts say is more harmful than helpful.as an assumption made either by oneself or by others that, despite an individual’s emotional suffering, they should only have a positive mindset.
Toxic positivity can also come in forms like being told to ‘look on the bright side,’ or that ‘everything happens for a reason’ after experiencing a loss or disappointment. While statements like these are often well-intentioned, they can be harmful.
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