Watch This Woman Set a New World Record By Holding a Plank For Over 4 Hours
Instead, he advises: “Look at the floor in front of you. Imagine holding a tennis ball between your chin and neck." That will keep your spine neutral, helping to avoid pain or injury.
Sagging hips are another frequent form no-no. “A lot of times I see people let their shoulders fall back, the rib cage flares up, and the hips drop,”“This is one of the first things to happen when your core fatigues,” Rosante agreed. “On top of making the move less effective, it strains your lower back.”
Once your hips sag, your back will typically arch. “When your core fatigues, your knee-jerk reaction is to support it by taking some, or in most cases, most of the weight into your arms," Rosante said. “This position loads pressure into your shoulder joints and spine, which you don’t want, and takes the work off of your core.” and think about moving your hips back into a straight line. “Moving your feet further apart will also give you a more stable foundation, making the move a bit easier.
While Glowacka has clearly mastered all that—and more—she didn’t get there overnight. Her plank training includes includes lots of yoga (she’s also a
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