They're not ideal for every type of run, but they can help boost your mileage.
Podcasts can also help get you out the door in the first place, says Salt Lake City sports psychologist Nicole Detling, Ph.D., who’s worked with runners for 21 years. “Beginners are likelier to stick with a training program if they deliberately distract themselves from how much exercise can suck.”
That’s probably wise. Research shows that disassociation can actually harm high-level sports performance. That’s because your brain hogs your body’s glucose when it’s engaged, sapping your energy and slowing you down.
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