Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week
A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space over the past several years, it’s easier than ever to adopt a vegan diet that leaves you full, satisfied and feeling your best.
What to eat on a vegan dietWhen following a vegan diet, the key is to avoid anything made with animal products . This includes meat, poultry and fish. But it also means no dairy products, eggs, and in some cases , honey. These include beans and legumes, and the many products made with them. For example, tofu and tempeh are two meat substitutes made from soybeans. Black, kidney, white, and pinto are all vegan-friendly protein sources. These days, you can also find many meat look-alikes that are made from plant sources too. Nuts, such as cashews, almonds, walnuts, and peanuts, are also all great vegan protein sources.
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