Flavor & healthy benefits? Yes, please!
Culinary Use Of Ginger, Turmeric & Cinnamon All Show Metabolic Health Benefits A little bit of spice can go a long way—whether that's to add color, heighten the taste, or enrich the aroma of food.And good news for spice lovers: Research has shown how some of the most commonly consumed herbs and spices can improve our metabolic health.
And yes, the spice can help lower undesirably high levels of these markers. Three studies included in this review looked at the spice's impact on inflammatory markers, with two showing a significant benefit on inflammation levels. All these benefits were seen with consuming around 2.1 to 2.4 grams a day . But the bioavailability is unbelievably low.
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I Burned Way Too Many Pine Nuts Before I Found This Nearly Perfect Spice ToasterThis spice toaster perfectly toasts spices and seeds and has a mesh locking lid. It’s small and easy to store, too.
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These boldly spiced merguez patties will raise your grilling gameThis riff on the North African sausage is flavored with spices, garlic and harissa and served with a cool cabbage salad.
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Is The Sleep Girl Mocktail Worth Trying?TODAY contributor Ally Love shares advice to beat the winter blues including adding certain spices to your food, making “immunity ice cubes” to boost your metabolism, sipping on 'sleepy girl' mocktails to help you get a good night's rest and more.
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How to Stock a Nigerian PantryEach Nigerian home has a store of pantry items that is a mix of local, regional, and global ingredients. These pantry staples are the key to Nigerian cuisine—from preserves, ferments, dried herbs, spices, and legumes to fresh fruits and vegetables.
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Kitchen Remodel: A young couple’s major re-do yields new organizing tipsGlossy tile and artful backsplashes are certainly remodeling considerations, but how your organize your pots, pans, spices and supplies is incredibly important. Here are some pro tips.
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