Take your walk from a leisurely stroll to an intense workout by adding intervals.
You probably have a walking pace that you’re used to and that’s a great way to kick off your workout. During this interval, feel free to relax and focus on your breathing, taking in your surroundings and preparing mentally for the next interval. Maintain this pace for 4 minutes before moving on.After 4 minutes of walking at a comfortable pace, it’s time to build up your momentum to a brisk walk. Remember to pump your arms and get your body involved.
This will give you a 10-minute workout . You can repeat from the beginning as many times as you’d like for a longer workout!
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