Try This Free, Foolproof Stairs Workout AskADoctor DailyHealthTips HealthcareMagic
If you’re a no-equipment-workout kind of guy or gal, you know that after a while, plain ol’ bodyweight moves can get a little dull.Whether you have a flight of stairs in your home or you live near some park or stadium steps, this foolproof stair workout will challenge your whole body, plus give you a good dose of cardio.
Maintaining a straight line from head to toe, slowly lower your body down, allowing your elbows to bend to a 45-degree angle.Start with 3 sets of 10 reps.Challenge your quads and glutes as well as your balance and stability with Bulgarian split squats. By targeting one leg at a time, this exercise will uncover muscle imbalances.
If you’re up for a challenge, lift that left leg behind you when it’s on the way to meet your right, squeezing the glute in the process. Make sure you keep your hips square to the stairs here to really get the most out of this hip extension. Place your weight in your arms, and lower your body down by bending your elbows, ensuring they stay “pinned” to your sides.
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