.Mirindacarfrae's workout will leave you literally breathless. Get our tips on how you can crush it💪🚴♀️
. But the great thing about her workout is that, structure-wise, it's doable for anyone at any level who wants a little combo cardio-and-strength training. Hop on your stationary bike, and give it a whirl .30 seconds at max pace, 2:30 rest. Repeat five times.5 minutes at a hard resistance, 1 minute rest. Repeat three to four times.
Warm-down: 10-15 minutes at an easy pace, as needed; Rinny sometimes switches to a treadmill to cool down. Again, this is a long and challenging cardio workout, so we recommend you shave down a few sets and start at a lower intensity. Try two to three sets of the max and solid pace intervals, for example, instead of five. And if it's your first time, don't push the speed too hard. Slowly ramp up to find your true max pace. Going out too fast definitely will not feel good and may lead to injury.
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