Strategies for making long flights fly by from three seasoned fliers, including Brooklyn Nets' Spencer Dinwiddie
We asked three seasoned fliers—including Brooklyn Nets’ Spencer Dinwiddie—to share their strategies for surviving long-haul plane trips
If you ever traveled across a time zone, chances are you’re no stranger to jet lag. Scott McCartney asks Wall Street Journal science reporter Daniela Hernandez exactly what’s happening to his brain when he takes a long-haul flight.I often travel to Africa, India and South America, so managing an overnight flight that leads into a long workday is a core competency. Managing sleep is a science. I stay away from alcohol and eat before I board, so mealtime doesn’t eat into snooze time.
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