Treadmill-focused workouts are popping up all over the country. - NBCNewsBETTER
because I can always fit it in,” she says. “That wasn’t always the case.”
If you’re intrigued by the idea of joining others in a treadmill workout, know that there are plenty of variations from one studio to the next. As with spin classes or other group workouts, it may take some trial and error to find the right studio for your needs. But when you do, you may find you’re hooked.
At STRIDE coaches lead you through a full workout — including a warm up, guided run and even strength training.Most studios will offer several classes per day, making it fairly easy to find one that fits into your schedule. The classes may vary in structure from one day to the next or even one class to the next, depending on the studio.
Orange Theory, for instance, averages around eight to nine classes per day, but could go into double digits if it’s a particularly busy location. Pricing varies by location as well, but there are membership levels from four classes per month at a cost of $59, up to unlimited classes at $159 per month. The average drop-in cost is $28 per class.
Coleman Rutherford, senior manager of workout design with Orange Theory, says that classes run from 45 to 90 minutes, hinging on the purpose of each session. “Depending on the class, we will have one group start on the treadmill for sets of intervals while another is on the floor doingThe classes aim to take participants through five different heart-rate training zones and each member wears a monitor.
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