It's a hard habit to break but not impossible.
."In the absence of such stimulation, people inevitably get sleepy and end up getting more of the sleep they need," he said.
Dr. Dimitriu added that it's good to have an activity to look forward to after you shut off your electronics — some of his suggestions include reading in print, listening to audiobooks, doing guided meditation, or snuggling with a bed partner."Consider a warm shower or tub, and keep the bedroom cool and dark," he said."Use dim lights at night.".
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