Seeing the best in every situation may not be the best for your mental health.
It’s called toxic positivity. It’s the belief that no matter how dire a situation is, you must maintain a positive mindset.
A recent poll found more than 75% of people said they often ignore their emotions in favor of being happy. “It’s this idea that we’re constantly a hundred percent looking at the bright side and it can be toxic because we’re not giving ourselves space to feel that negative emotion. You wear rose colored glasses for everything, it’s going to be fine. So, your friend tells you they lost their job. Oh, it’s okay, you know, don’t worry about it. You’ll get another one,” Tracy Alloway, a pyschologist, said.
An extensive study at Stanford University found that denying negative feelings as a coping mechanism was linked to higher levels of depression. Another study found that people felt sadder when others expected them not to feel negative emotions.Signs of toxic positivity are hiding and masking your true feelings, trying to “just get on with it” by dismissing your emotions, feeling guilty for feeling what you feel, and brushing off things that are bothering you with an “it is what it is” mentality.
Experts also suggest developing better habits. Try more productive steps when you’re bored instead of binging on Netflix. Lastly, build higher-quality friends and get rid of your fake ones.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Dwayne Johnson Gushes About Halle Bailey After Seeing Live Action Little MermaidMoana star Dwayne Johnson shares his love for Halle Bailey online after seeing her performance in The Little Mermaid with a gaggle of kids.
Baca lebih lajut »
Lots of edible plants in Chicago, foraging tour showsForaging walk near Montrose Beach teaches residents about edible plants they didn’t know grew in the heart of the city
Baca lebih lajut »
Cruel Summer Season 2 Explores Toxic Female Friendship and Murder In a New TownCruelSummer's second season doesn't quite reach the heights of its first, but its dark exploration of toxic friendship is an entertaining ride. LacyMB reviews.
Baca lebih lajut »
States take matters into their own hands to ban toxic ‘forever chemicals’At least 106 laws have passed in 24 states banning or restricting the use of forever chemicals, which are linked to health risks but commonly found in products.
Baca lebih lajut »
Farmers in Lorain County seeing effects of dry weatherDodd is already seeing an impact on his younger apple trees. That’s why he jumped into action to hook up his irrigation system this week, all sourced from his own pond.
Baca lebih lajut »
Toxic smoke from Canadian wildfires could impact health of millions in the USSmoke from the Canadian wildfires has created toxic air quality in the U.S. Breathing in that smoke could have dangerous health impacts for millions, experts said.
Baca lebih lajut »