Research suggests that multiple therapeutic approaches could help us improve our sleep, including apps.
An emerging therapy, CBT-I, specifically for people with sleep difficulties, is helping people sleep better.I woke up last night when the summer rains started. Initially, the sound of the drops on the window was relaxing, but it soon turned into a nightmare. Now awake, my mind began racing with thoughts of a crammed to-do list for the upcoming day, questions about some billing issues, and an impending deadline.
I tossed and turned in bed so much that even the dog moved away. Finally, hours later, I fell back asleep, but by then, it was nearly time to get up and go to work. I feel like I'm slogging through mud, and my mood is edged with irritation andWhen anxiety creeps in and keeps us awake at night, one of the first things to go is our mood.
And I like knowing that by working with my brain and beliefs I won’t need to rely on a drug to fall asleep.Everyday Triggers: What Sets Us Off and How to Beat It At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity and get on with our lives.
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