There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.
While certain factors are out of our control, there are some things we can do to extend our lives. 'For the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,' Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, told Fox News Digital.
Small, who is also the behavioral health physician-in-chief for Hackensack, shared the five most important behaviors to adopt in order to live a longer, healthier life. Check out his tips. No. 1: Stay positive There is scientific evidence that keeping a positive outlook helps us live longer and healthier, Small noted. 'Optimists have fewer physical and emotional difficulties, experience less pain, enjoy higher energy levels and are generally happier and calmer in their lives,' he said.
Omega-3 fats from fish and nuts also reduce heightened inflammation, which can damage the brain and heart, Small noted. 'Antioxidant fruits and vegetables reduce age-related oxidative stress, which can cause wear and tear on cells throughout the body,' he said. The doctor also recommends minimizing the consumption of processed foods and refined sugars to reduce the risk of developing diabetes, which has been linked to higher chances of dementia. No.
These illnesses can be treated effectively with medications and healthy lifestyle habits, particularly exercise and a healthy diet,' he said. Staying up to date with health screenings can also help increase longevity. CLICK HERE TO GET THE FOX NEWS APP Some of the most common recommendations include mammograms for breast cancer, colonoscopies for colorectal cancer, skin cancer screenings, sleep health monitoring, cervical cancer screenings, eye exams and prostate checks for men.
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