Check in with yourself, set collaborative ground rules, and above all empathize!
, cyberbullying, and more threats to their health and well-being. While we cannot be “perfect parents,” we can strive for an open and genuine connection that will help our children feel secure and confident during their developmental journey.Check in With Yourself.
Check in with yourself before broaching any tough topics with your children. If you are already in a negative headspace or tired from a long day, that’s rarely a good time to engage in dialogue with your children. Take the extra 5 minutes to do some deep breathing or clear your head so you are ready for whatever your kids might dish out.
By empathizing with your children, it increases the chances they will feel understood and heard. Empathizing is a form of active listening. For younger children, the empathy might be physical, like a hug or acknowledging the “ouch” to their tumble. For older kids,statements are often more effective for communication than giving advice or solving their problems for them.
Unsure of how to empathize? Start out by mirroring back a few words your child said . You also can demonstrate empathy by reflecting back any emotions you saw on your child’s face, such as “That sounds upsetting” or “How frustrating!”Finding yourself trapped in a negative communication cycle? Give yourself and your children the power to snap yourselves out of it.
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