ABC13 spoke with a sleep expert who gave us a lesson on how to trick your internal clock to go to bed early.
As students and teachers mentally prepare to go back to school, ABC13 took a lesson on how to trick your internal clock to getting back into the swing of going to bed early.
"We can draw the curtains, draw the shades, make it as dark as possible in our house. The other thing you can do is you could just wear sunglasses in the home, or if you have to be outside during the evening hours. What it will do is help release the melatonin a little bit earlier," Alfano said. Blocking blue light is also very important because looking at your devices like your cell phone or iPad will increase your mood. It triggers alertness signaling a potent message to our circadian rhythm that it's time to be awake.
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