The start of daylight saving time has many of us struggling to adjust our body clocks to the hour difference, which is why the day after is National Napping Day.
Daylight saving time, or DST, was formally introduced in the U.S. in 1918 during World War I.
The start of a new week can be tough for many. The weekend has ended and you are likely looking for a way to sneak in some extra rest — not to mentionNational Napping Day was created to spread awareness of the positive health benefits of taking a nap, according to. It adds that napping between 20-30 minute intervals has been shown to improve an individual’s awareness and energy.
The unofficial day of slumber was created by William Anthony and his wife Camille Anthony in 1999. The couple wanted to highlight the health benefits of getting enough sleep, which is why the day is observed the Monday after daylight saving time — when the country "springs" forward.
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