We are very busy, so what time we have left is extremely valuable.
Wasting time can cause pernicious risks to mental health.Breathing and standing breaks each hour can reset how we structure time.
Time is our most precious resource. You might disagree, in favor of money, security, or health. It's understandable that resources for survival seem more tangible than the elusive concept of time. Time is an ephemeral entity. Our perception of time slows down or speeds up, and we are often uncertain how or why this occurs. In the not-too-distant past, time seemed to travel at a slower pace. Back when feather pens or typewriters were the go-to communication rather than text messages.
When work and life require obligatory meetings and responsibilities, it’s harder to luxuriate in the softness of time. These relentless activities steal focus from what is really important. In many workplaces, administrative entities schedule regular trainings, testing, and redundant requirements.
Our days are increasingly stacked with a dizzying array of demands. We can recapture our daily schedule by disengaging for a few minutes each hour with five minutes of calming breaths. The practice ofreflection, which includes awareness, connection and recognition, insight, and purpose, helps reset disruptions. Whether you have 10 seconds or 20 minutes, the practice of breath regulation and standing periodically are documented health benefits that influence the immune system.
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