Tim Ryan wants to use yoga and mindfulness to 'get us out of the rat race' in 2020

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Tim Ryan wants to use yoga and mindfulness to 'get us out of the rat race' in 2020
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Democratic presidential contender Rep. Tim Ryan held a New York City fundraiser that featured a yoga class and a breathing session

On Tuesday night, the Ohio congressman and 2020 Democratic presidential contender held a New York City fundraiser that featured a yoga class and a breathing session."Healing America Through Mindful Leadership," the yoga portion, was led by two military veterans, former Army Ranger Rolf Gates and Dan Nevins, who lost his legs to a roadside bomb as a US soldier in Iraq. The event was part of what Ryan said he expects to become a continuing theme of his candidacy: Be mindful.

Ligondé said students at her largely Hispanic school have had to deal with trauma such as their family members being deported. She said the school has implemented eight minutes of breathing techniques every morning."The building shuts down -- everybody drop everything and breathe, and kind of get a reset for your day -- and we've seen a tremendous improvement in our student population with those techniques," she said.

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