The dietary part of the program emphasizes fruits, vegetables, whole grains, lean meats and fish, while advising the avoidance of saturated and trans-fats.
” divvies up major food groups such that half the plate is taken up by fruits and vegetables, while protein and fruit portions are similar to the amount of grains.eggs because they contain cholesterol
However, because the TLC offers food choices that would be familiar to people who are currently consuming a typical American diet, it might be more sustainable over the long term compared to other options, says Dr. Zhaoping Li, a professor of medicine, Lynda and Stewart Resnick Endowed Chair in Human Nutrition and director of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles.
It’s good that the TLC suggests people “try to cut down or eliminate red meat,” Bhatt says. “That’s a good idea not just for cardiovascular risk, but also cancer risk. I endorse a diet that is completely plant based. But if your own personal preferences you can’t live with a vegetarian diet, then fish is probably the healthiest.”
Unfortunately, “nothing is really new in this booklet” and some of the information is outdated, says Dr. Dr. Howard Weintraub, a clinical professor of medicine at the NYU Grossman School of Medicine and clinical director of the NYU Center for the Prevention of Cardiovascular Disease in New York.
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