It comes down to focusing on the quality of certain nutrients.
, fruits and non-starchy vegetables gained less weight in midlife than their peers who indulged in a sugary, starchy diet.
“One of the interesting things in our study was that we found that the starch was actually a bigger problem overall than sugar itself,” Dr. Walter Willett, study co-author and professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health in Boston, tells TODAY.com. The authors of the present study looked at the participants’ self-reported diets to see how many carbs they were eating from sources including:, including white flour, white bread and white rice., which are “mostly potatoes. That’s the biggest villain,” Willett says. That includes fried, baked, boiled or mashed potatoes. Sweet potatoes, yams, peas and corn are also in this category., such as whole-wheat flour, oatmeal and brown rice.
The study found increasing starch or sugar by 3.5 ounces a day was associated with gaining 3 pounds and 2 pounds more, respectively, than the average over four years.
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