Start with cleaning up your routine. allergies
allergens, including dust mites and pet dander — both of which can wreak havoc when you're at home."No matter how much you try, you'll never be able to get rid of those dust mites completely, and pet [dander] removal is not usually an option, so reduction strategies help immensely," Dr. Erstein said. He suggests trying to avoid carpet in your bedroom, using non-feathered pillows, and changing your sheets weekly, cleaning them with hot water and high heat.
"Dust mite covers for the mattress and pillow cases may also help, andStill, it's best to get ahead of your symptoms by working with an allergist to develop the best treatment plan."Thankfully, there is more help available to sufferers than what you can get over the counter at your local pharmacy," Dr. Erstein said.
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