Some brain-healthy habits to implement, stat.
is take note of how I've woken up and immediately observe what emotions [I feel]," says Leaf."If I'm in a negative frame of mind, I may need to actually spend five minutes or so getting myself back to [baseline].
What happened? Was it a? Was it something unresolved from yesterday that I carried over and went to sleep with? I get that sorted out, and then that sets me up for whatever comes next." as a guide."So by the time [you] get out the door and move, [you] don't drag that negativity into that action,” she adds. When you rise from bed, step over to the window and take a few moments to gaze out the window.
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