These six moves target every single muscle that makes up your core in a unique way.
Start by hanging from a bar with legs fully extended. Draw knees toward chest then slowly lower legs back down to starting position, while bracing core the entire time.Bench Knee Tuck. Sit on a bench with hands flat on the bench at your sides and legs fully extended. Lean back about 45 degrees and draw knees in toward chest. Then extend legs back out to starting position. Brace core the entire time.Start by standing upright, holding a dumbbell above your head with your left hand.
Holding a dumbbell at your stomach, sit on the floor with your knees bent and feet off the floor. Lean back so that your torso and upper body are at a 45-degree angle. With elbows bent and hands grasping each side of the dumbbell, rotate your torso from one side to the other.Tie a resistance band around the bottom of a rig or pole and grab the end closest to you with both hands, facing the rig or pole.
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