Sleep maintenance insomnia is real, and it's annoying.
pop their eyes open in the middle of the night.Sometimes, it's clear what's interrupting your beauty rest. If you find yourself rushing to the bathroom at 2 a.m., then your bladder is probably to blame. But other times, it feels like a mystery. Winter named a few common sleep disruptors, and how to spot them:If your legs feel tired in the morning, you're wearing through your sheets, or if your sheets are pilling or folding oddly, that can be a sign of restless legs in the night.
, but not everyone needs that maximum amount. If you tuck yourself in at 11 p.m. for a nine-hour night but you actually only need six or seven hours, then your body might wake itself up at 5 or 6 a.m. because it's gotten enough rest. Plus, our sleep patterns and needs change as we age, so you probably don't need the same amount of sleep — or the same bedtime — at 35 as you did at 20, Dr.
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