Being hangry is just the beginning.
When you skip a meal, your body starts to run low on its immediate glucose supply. Low blood sugar can zap your energy, making you feel sluggish and weak, Zeitlin says. It can also make it hard to concentrate because your brain doesn’t have the fuel it needs to think straight. OtherSoon, your growling stomach becomes all-consuming. When you don’t eat often enough, “The feeling that you need to have something to eat takes over,” Lauren Harris-Pincus, M.S., R.D.N.
Then there’s physical activity. “Skipping meals doesn’t only affect the nutrients you consume, but your ability to exercise and lead a healthy life,” says Harris-Pincus. Some people prefer
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