Is it just the calorie intake, or does timing of meals effect weight? New research is revealing that the timing of eating significantly affects the way the body processes calories. A recent study, published in the journal Frontiers in Nutrition, found that late night eating...
Is it just the calorie intake, or does timing of meals effect weight? New research is revealing that the timing of eating significantly affects the way the body processes calories.
According to Study Finds, the researchers from the Université Laval, in Québec City, Canada, divided 201 study participants into groups and measured their TEI after 5 p.m. and after 8 p.m. They also assessed eating behavior and psychosocial factors in the groups. The new research backs up earlier findings from researcher Frank Scheer, director of the Medical Chronobiology Program at Brigham and Women’s Hospital in Boston. “Previous research by us and others had shown that late night eating is associated with increased obesity risk, increased body fat and impaired weight loss,” he said in a press release. He noted that obesity afflicts about 42% of the U.S.
The latest Canadian study delved into other behaviors associated with late night eating, such as eating while watching television, expecting that dinner would be more rewarding if consumed later in the day, and increased alcohol consumption. Late eaters also had lower energy during the day and reduced morning appetite, says Study Finds.
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