This heart attack survivor lost 108 pounds in 16 months 🙌
. But Kate knew she wanted to make a change."It kind of dawned on me that pretty much all I was doing was working and then coming home and lying down. I was just sore and tired, and it wasn't the life I wanted for myself," the 38-year-old from Kentucky told POPSUGAR."I wanted to be the healthiest, happiest version of me for myself and my family. So that's what got me started, focusing on what I can do to feel good instead of on fear and what I can't do.
She found more success when she started WW at the end of April 2018. Since then, with the right nutrition that isn't too limiting along with daily workouts, she shed an additional 68 pounds. That makes 108 pounds in less than two years. Ahead, we've detailed exactly what Kate's fitness routine, meals, and mindset look like now.
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