Here’s how she balances a demanding career and a stacked training and racing schedule.
—depending on the day—for an hour or so before work. Then, she’ll do a second hour-long workout sometime during the day or evening, when she has a break from work and can fit it in.
On the weekends, she’ll train for three to four hours on Saturday and one to two hours on Sunday. If McDonald is training for an Ironman, though, she’ll train for six hours a day on Saturday and four hours on Sunday. “I don’t have enough time in the day. I used to sleep four or five hours a night because I could be working until 10 or 11 p.m., and then I’d get up at 5 a.m. for a workout.” she said. “I don’t want my work to suffer because of my training, and while I’m getting better, I don’t think it’s possible to be fully balanced.”McDonald still makes time for things like traveling, but her training still has to come first.
“My friends and family get it—sometimes I just have to get a 12-mile run in. It’s about finding that balance and trying to have a social life. ... My coach has told me that it’s amazing how good of an athlete I am with the work schedule I have and life that I lead.”“I’ve learned a lot about myself,” she says. “In my job and in triathlons, you need to have mental toughness.
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