The foam roller and water bottle hybrid that would make for a grade-A gift this holiday season 🎁
. Targeting those points, too, just feels good and can act as form of self-care.
"This was the best thing I could come up with to try and get people to be curious about working with their bodies," Lani told POPSUGAR."If you can simply add these two things to your life [self myofascial release and more water], it's going to make a huge impact on your performance at work, on the field, anywhere." She's right. The MOBOT I was gifted, the
, encourages both stress-relief and hydration but also comes in an eye-catching camo colorway that is easy to carry with me. It looks good and makes you feel good, too.It's large enough that it can target those knots in my back with ease — I just place the bottle length-wise against a wall or chair, sit up straight, lean my weight into it, and after around 10 seconds, move slowly from side to side to work out the knot and find other trigger points.
I've also used the MOBOT to roll out my calves, glutes, and hamstrings. To get into those larger muscle groups, I'd suggest opting for the
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