Don't miss out on the first meal of the day...
is the most important meal of the day, and it turns out that tidbit of food-related wisdom could be true. That's because a new study has found thatThe results were reported in a paper by Dr. Changzheng Yuan and Dr. Dongmei Yu of Zhejiang University, which was published inThe findings were based on a study that involved 3,342 participants from the China Nutrition Health Survey public database. All were men with a mean age of 62 years old.
Campbell notes that"skipping breakfast, no matter the reason, ends up being entirely counterproductive in the end," saying,"Whether you are in a rush, don't know what to eat, or are just not hungry at the moment, skipping breakfast is a bad idea. That being said, Campbell notes that"eating abreakfast consisting of only simple sugars can have a negative impact on cognitive function.
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