Try the 4-7-8 breathing method before bed. 🌙
, and this easy-to-follow exercise will help you reap some of the de-stressing benefits that come along with consistent meditation practice.Beyond bedtime, Dr. Weil recommends performing this exercise whenever dealing with a stressful situation. The next time you can't curb sugar cravings, get into a fight with your partner, or can't hit the hay because you're overwhelmed, try it out for yourself.
You'll start feeling more relaxed immediately.Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.Close your mouth and inhale quietly through your nose to a mental count ofExhale completely through your mouth, making a whoosh sound to a count ofThis is one breath. Now inhale again and repeat three more times for a total of four cycles.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
'Survivor' recap: Tony cements his legend statusOn tonight's Survivor, the Cagayan champ shows off his full arsenal of tricks.
Baca lebih lajut »
10 Royal Beauty Secrets for Glowing SkinRoyal women have some very accessible and easy beauty tricks that anyone can try.
Baca lebih lajut »
Why Canned Salmon Is a Smarter Choice Than TunaThe beauty of canned salmon is it's extraordinarily healthy, sustainable and deliciously versatile
Baca lebih lajut »
This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You, TooI've tried just about all of them, and for me the most effective natural treatment is something I didn't expect: deep breathing.
Baca lebih lajut »
The Best Piece of Advice My Mom Gave Me Is Simple but So ValuableIt's helped me all throughout my life.
Baca lebih lajut »
The oil ETF trying to avoid imploding on retail investors attempts another trick with reverse splitThe United States Oil Fund, which trades under the ticker USO, on Wednesday announced an 8-for-1 reverse stock split.
Baca lebih lajut »