A not-so harmless hack.
How it impacts mental health
Look, taking time for yourself is important, and there is something to be said about finding time to rest and recharge. We also totally believe that downtime, in and of itself,But as Grover declares, bed rotting is not a form of “self-care,” contrary to what many adopters believe. “Any time we disengage from our surroundings like that for a great length of time is not a very healthy choice,” she says. —texture is important to me, and Ibeing cozy.
I’d be lying if I said I never holed myself up in my room and committed to a Netflix binge. But experts—Grover included—warn that the habit can actually damage mental health over time. See, we as humans are social beings, and quality social connections are crucial for a longer, healthier life. In fact,"Social connection is the greatest factor we know in longevity and happiness," says personalized medicine physician
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