I can't believe how much this one simple move works my abs!
that I can't seem to master . I recently signed up for an adult gymnastics class to improve my skills and was excited the coach had us work on these hanging L-sit holds .
It's not only a great exercise to strengthen the core for parallel bar work, but I know it'll also help get me closer to conquering the mighty toes to bar.Use your abdominal muscles to raise both feet as high as you can, keeping your legs straight. Aim for parallel or higher, if you can.Related:
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