Want to get consistent with your workouts? This 4-week plan is all you need.
The beauty of this routine is that it can be beneficial for anyone, whether you want to lose weight, build muscle, become consistent with training, or simply stay moving. It's pretty straightforward; you'll do the following workouts consistently for four weeks, repeating each workout four times over a four-week span. This will help you learn the movement patterns and really be able to see your progress.
As you progress weekly, if you feel like the weights you're lifting are too easy, you can always increase the weight. I recommend tracking how heavy you're lifting in order to see your progression over the four-week period, either on a notes app on your phone or by writing it down in a notebook.
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