The strength-training sessions are 10-minutes long. Ten minutes!
. To achieve that, you'll focus on getting more steps in six days a week, and add strength training on four of those days.
If you're already concerned about squeezing it all in, don't stress."You don't need to complete all of your steps at one time," Bonnie told POPSUGAR."Every step counts. Even if you only have 10 or 20 minutes at a time to walk, it counts!" Plus, the strength-training sessions are only 10 minutes long.
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