Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.
," says Nicole Forsythe, a water fitness instructor at the Delano Hotel's David Barton Gym in Miami, who put together this 30-minute circuit in water., don't worry. The exercises below are meant to be performed in less than four feet of water, and they're moves you traditionally do on land, so there's no fancy technique here. To boost intensity and calorie burn, throw in three minutes of high knees after every two exercises.
, and shoulders. How hard can lifting yourself in and out of the pool be, right? It's more challenging than you think.Place your palms flat on the pool's edge or grab the gutter. Engaging your arms and shoulders, press yourself up as high as you can by straightening your arms. Hold this position for a few seconds. Keeping elbows close to body, lower yourself until elbows form 90-degree angles. Don't let your feet touch the pool bottom. Raise and lower yourself for 10 to 20 reps.
Stand with feet together. Extend arms out to sides and hold the edge of the pool with one hand for balance. Bending your left knee, perform butt kicks by tapping your butt with your heel. Lower and repeat with right leg to complete one rep. Do 20 reps.This exercise is basically what it feels like to do squat jumps underwater. Engaging your glutes and thighs, press down on your heels for momentum to explode up.Stand with your feet slightly wider than shoulder-width apart.
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