It's all about getting started 🧘♀️
of poses, which are called"asanas" in Sanskrit, and people spend entire lifetimes attempting to master them. That said, it’s possible to create a yoga foundation that makes you feel strong, flexible, and stable —even when you're just starting out. On this week's episode ofYou don't need any equipment to lay down the foundation of your yoga practice.
, you're ready to get moving. Below, learn how to move through a trio of beginner yoga movements. Then, make sure to flow through the whole video. Just like that: You're a yogi.Come down onto your hands and knees to start. Place your knees directly underneath your hips; your wrists can be directly beneath your shoulders. On an inhale, push into your palms and lift your hips toward the sky.
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