Try it today
because you can't silence all the nagging, anxious thoughts running through your mind? Those seemingly uncontrollable mental interruptions can be frustrating, but the good news is there just might be a simple fix you can do on your own: According to new research published in Consciousness and Cognition, meditating for just 10 minutes could help get your mind back on track.
The researchers then split the participants into two groups — one that listened to a short audio story and one that engaged in a 10-minute meditation session — before being asked to complete a task on a computer for a second time.Participants who engaged in a simple 10-minute meditation session were significantly better at focusing on the task the second time around.
It's important to note that this was a small study and more research needs to be done to confirm the link between shortsessions and improved focus for people with anxiety — not to mention that you should absolutely consult a doctor if you think you might have an anxiety disorder or if your anxiety symptoms worsen.
But if there's a possibility that 10 minutes of meditation could improve your focus and send your inner worrywart packing, why not give it a go?- This app is free to download with the option to create a monthly or yearly subscription. It offers daily meditations starting with the free Take10 trial of a 10 minute guided meditation every day for 10 days.- £4.
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